Remi van Gemert v250m/0:45r...12 row
3,000
Meters
12:27.1
Time
2:04.5
Pace
186
Calories
139
Heart Rate
| Rest Distance | 1,367 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,367 |
| Overall Time | 21:27.1 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 26 |
| Stroke Count | 328 |
| Drag Factor | 143 |
July 12, 2026 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:27.1 | 3,000 | 2:04.5 | 181 | 896 | 26 | 139 | |
| 1:02.4 | 250 | 2:04.8 | 180 | 865 | 27 | 106 | |
| r: 0:45 | 118 | ||||||
| 1:02.1 | 250 | 2:04.2 | 183 | 927 | 26 | 104 | |
| r: 0:45 | 111 | ||||||
| 1:02.4 | 250 | 2:04.8 | 180 | 865 | 27 | 132 | |
| r: 0:45 | 114 | ||||||
| 1:00.9 | 250 | 2:01.8 | 194 | 945 | 27 | 135 | |
| r: 0:45 | 114 | ||||||
| 1:03.5 | 250 | 2:07.0 | 171 | 850 | 26 | 143 | |
| r: 0:45 | 119 | ||||||
| 1:03.9 | 250 | 2:07.8 | 168 | 845 | 26 | 144 | |
| r: 0:45 | 121 | ||||||
| 1:04.1 | 250 | 2:08.2 | 166 | 842 | 25 | 147 | |
| r: 0:45 | 117 | ||||||
| 1:03.1 | 250 | 2:06.2 | 174 | 855 | 26 | 149 | |
| r: 0:45 | 112 | ||||||
| 1:02.7 | 250 | 2:05.4 | 177 | 918 | 26 | 150 | |
| r: 0:45 | 108 | ||||||
| 1:03.7 | 250 | 2:07.4 | 169 | 847 | 26 | 152 | |
| r: 0:45 | 114 | ||||||
| 1:01.5 | 250 | 2:03.0 | 188 | 936 | 26 | 154 | |
| r: 0:45 | 106 | ||||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1077 | 27 | 162 | |
| r: 0:45 | 113 | ||||||
| r1,367 |
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Workout Graph
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