Remi van Gemert v500m/1:00r...6 row
3,000
Meters
13:28.8
Time
2:14.8
Pace
175
Calories
140
Heart Rate
| Rest Distance | 996 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,996 |
| Overall Time | 19:28.8 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 330 |
| Drag Factor | 142 |
July 14, 2026 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:28.8 | 3,000 | 2:14.8 | 143 | 778 | 24 | 140 | |
| 2:13.9 | 500 | 2:13.9 | 146 | 779 | 26 | 102 | |
| r: 1:00 | 149 | ||||||
| 2:16.3 | 500 | 2:16.3 | 138 | 765 | 25 | 145 | |
| r: 1:00 | 160 | ||||||
| 2:10.7 | 500 | 2:10.7 | 157 | 826 | 24 | 152 | |
| r: 1:00 | 157 | ||||||
| 2:16.7 | 500 | 2:16.7 | 137 | 763 | 23 | 146 | |
| r: 1:00 | 171 | ||||||
| 2:17.5 | 500 | 2:17.5 | 135 | 759 | 24 | 147 | |
| r: 1:00 | 177 | ||||||
| 2:13.6 | 500 | 2:13.6 | 147 | 781 | 25 | 152 | |
| r: 1:00 | 182 | ||||||
| r996 |
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Workout Graph
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