Remi van Gemert v8:00/3:00r...4 row
4,505
Meters
20:00.0
Time
2:13.1
Pace
268
Calories
160
Heart Rate
| Rest Distance | 2,169 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,674 |
| Overall Time | 32:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 141 |
July 16, 2026 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,505 | 2:13.1 | 148 | 804 | 24 | 160 | |
| 8:00.0 | 1,770 | 2:15.5 | 140 | 780 | 24 | 155 | |
| r: 3:00 | 547 | ||||||
| 6:00.0 | 1,351 | 2:13.2 | 148 | 800 | 24 | 158 | |
| r: 3:00 | 545 | ||||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 24 | 164 | |
| r: 3:00 | 527 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 26 | 163 | |
| r: 3:00 | 550 | ||||||
| r2,169 |
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Workout Graph
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