Remi van Gemert v5:00/2:00r...5 row
3,615
Meters
15:00.0
Time
2:04.4
Pace
228
Calories
145
Heart Rate
| Rest Distance | 1,623 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,238 |
| Overall Time | 25:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 25 |
| Stroke Count | 377 |
| Drag Factor | 144 |
July 18, 2026 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,615 | 2:04.4 | 181 | 912 | 25 | 145 | |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 876 | 25 | 78 | |
| r: 2:00 | 273 | ||||||
| 4:00.0 | 959 | 2:05.1 | 179 | 900 | 25 | 164 | |
| r: 2:00 | 335 | ||||||
| 3:00.0 | 731 | 2:03.1 | 188 | 940 | 25 | 168 | |
| r: 2:00 | 318 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 25 | 157 | |
| r: 2:00 | 348 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 28 | 161 | |
| r: 2:00 | 349 | ||||||
| r1,623 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.