Remi van Gemert v1000m/1:00r...4 row
4,000
Meters
17:56.6
Time
2:14.5
Pace
236
Calories
138
Heart Rate
| Rest Distance | 609 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,609 |
| Overall Time | 21:56.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 437 |
| Drag Factor | 143 |
July 31, 2026 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:56.6 | 4,000 | 2:14.5 | 144 | 789 | 24 | 138 | |
| 4:30.7 | 1,000 | 2:15.3 | 141 | 784 | 24 | 96 | |
| r: 1:00 | 96 | ||||||
| 4:30.3 | 1,000 | 2:15.1 | 142 | 785 | 24 | 149 | |
| r: 1:00 | 169 | ||||||
| 4:29.4 | 1,000 | 2:14.7 | 143 | 788 | 24 | 154 | |
| r: 1:00 | 169 | ||||||
| 4:26.2 | 1,000 | 2:13.1 | 148 | 797 | 25 | 155 | |
| r: 1:00 | 175 | ||||||
| r609 |
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Workout Graph
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