Remi van Gemert v1:00/1:00r...6 row
4,669
Meters
21:00.0
Time
2:14.9
Pace
274
Calories
146
Heart Rate
| Rest Distance | 1,028 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,697 |
| Overall Time | 27:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
| Drag Factor | 145 |
August 02, 2026 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,669 | 2:14.9 | 142 | 782 | 24 | 146 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 26 | 132 | |
| r: 1:00 | 180 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 26 | 147 | |
| r: 1:00 | 166 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 25 | 148 | |
| r: 1:00 | 168 | ||||||
| 4:00.0 | 884 | 2:15.7 | 140 | 780 | 25 | 149 | |
| r: 1:00 | 174 | ||||||
| 5:00.0 | 1,102 | 2:16.1 | 139 | 768 | 25 | 149 | |
| r: 1:00 | 167 | ||||||
| 6:00.0 | 1,314 | 2:16.9 | 136 | 760 | 24 | 152 | |
| r: 1:00 | 173 | ||||||
| r1,028 |
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Workout Graph
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