Remi van Gemert 16:24 row
3,517
Meters
16:24.2
Time
2:19.9
Pace
200
Calories
150
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 23 |
| Stroke Count | 381 |
| Drag Factor | 144 |
August 02, 2026 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:24.2 | 3,517 | 2:19.9 | 128 | 731 | 200 | 23 | 150 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 24 | 146 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 22 | 152 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 24 | 152 |
| 16:24.2 | 298 | 2:21.2 | 124 | 726 | 17 | 23 | 152 |
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Workout Graph
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