Remi van Gemert v1:00/1:00r...10 row
2,459
Meters
10:00.0
Time
2:02.0
Pace
156
Calories
144
Heart Rate
| Rest Distance | 1,357 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,816 |
| Overall Time | 20:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 26 |
| Stroke Count | 268 |
| Drag Factor | 140 |
August 04, 2026 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,459 | 2:02.0 | 193 | 936 | 26 | 144 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 26 | 134 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 27 | 141 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 27 | 144 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 27 | 143 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 27 | 144 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 26 | 143 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 26 | 144 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 27 | 148 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 27 | 146 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 28 | 154 | |
| r: 1:00 | 129 | ||||||
| r1,357 |
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Workout Graph
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