Remi van Gemert 30:05 row
6,460
Meters
30:05.5
Time
2:19.7
Pace
369
Calories
126
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 146 |
August 08, 2026 08:07:15
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.5 | 6,460 | 2:19.7 | 128 | 735 | 369 | 23 | 126 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 24 | 92 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 23 | 93 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 23 | 136 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 23 | 144 |
| 25:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 23 | 145 |
| 30:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 24 | 151 |
| 30:05.5 | 15 | 3:03.3 | 57 | 495 | 0 | 0 | 103 |
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Workout Graph
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