Remi van Gemert v4:00/2:00r...2 row
1,877
Meters
8:00.0
Time
2:07.8
Pace
116
Calories
152
Heart Rate
| Rest Distance | 726 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,603 |
| Overall Time | 12:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 200 |
| Drag Factor | 170 |
August 31, 2026 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,877 | 2:07.8 | 167 | 870 | 25 | 152 | |
| 4:00.0 | 956 | 2:05.5 | 177 | 900 | 24 | 152 | |
| r: 2:00 | 339 | ||||||
| 4:00.0 | 921 | 2:10.2 | 158 | 840 | 26 | 153 | |
| r: 2:00 | 387 | ||||||
| r726 |
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Workout Graph
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