Remi van Gemert 20:03 row
4,397
Meters
20:03.7
Time
2:16.8
Pace
255
Calories
156
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 141 |
September 17, 2026 18:22:34
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:03.7 | 4,397 | 2:16.8 | 136 | 762 | 255 | 24 | 156 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 25 | 155 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 24 | 151 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 24 | 157 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 25 | 161 |
| 20:03.7 | 12 | 2:34.1 | 96 | 628 | 0 | 0 | 161 |
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Workout Graph
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