Remi van Gemert 30:05 row
6,329
Meters
30:05.2
Time
2:22.6
Pace
355
Calories
144
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 142 |
September 19, 2026 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.2 | 6,329 | 2:22.6 | 121 | 707 | 355 | 24 | 144 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 25 | 143 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 24 | 142 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 24 | 146 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 24 | 145 |
| 25:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 24 | 145 |
| 30:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 24 | 146 |
| 30:05.2 | 16 | 2:42.5 | 82 | 580 | 0 | 12 | 146 |
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Workout Graph
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