Remi van Gemert 20:05 row
4,207
Meters
20:05.8
Time
2:23.3
Pace
235
Calories
97
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 142 |
September 28, 2026 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.8 | 4,207 | 2:23.3 | 119 | 701 | 235 | 23 | 97 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 24 | 123 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 24 | 122 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 24 | 120 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 24 | |
| 20:05.8 | 15 | 3:13.3 | 48 | 466 | 0 | 12 | 121 |
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Workout Graph
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