Remi van Gemert 20:14 row
4,217
Meters
20:14.0
Time
2:23.9
Pace
236
Calories
143
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 143 |
October 04, 2026 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:14.0 | 4,217 | 2:23.9 | 117 | 699 | 236 | 23 | 143 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 24 | 137 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 24 | 143 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 23 | 144 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 24 | 146 |
| 20:14.0 | 46 | 2:32.1 | 99 | 514 | 2 | 17 | 145 |
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Workout Graph
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