Remi van Gemert 30:05 row
6,093
Meters
30:05.8
Time
2:28.1
Pace
333
Calories
95
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 143 |
October 09, 2026 08:03:49
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.8 | 6,093 | 2:28.1 | 108 | 663 | 333 | 23 | 95 |
| 5:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 24 | 102 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 24 | 94 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 24 | 95 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 23 | 97 |
| 25:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 23 | 94 |
| 30:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 23 | 93 |
| 30:05.8 | 13 | 3:43.0 | 32 | 408 | 0 | 0 | 96 |
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Workout Graph
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