Matthew Nissen 10x500m/2:00r row
5,000
Meters
17:36.6
Time
1:45.6
Pace
381
Calories
| Rest Distance | 240 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,240 |
| Overall Time | 37:36.6 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 31 |
| Stroke Count | 558 |
| Drag Factor | 158 |
April 01, 2025 06:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:36.6 | 5,000 | 1:45.6 | 297 | 1321 | 31 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 30 | |
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 31 | |
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 32 | |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 32 | |
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 31 | |
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 31 | |
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 32 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 33 | |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 33 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 33 | |
| r240 |
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Workout Graph
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