Matthew Nissen 500m row
500
Meters
1:30.6
Time
1:30.6
Pace
45
Calories
| Average Watts | 471 |
|---|---|
| Calories Per Hour | 1919 |
| Stroke Rate | 37 |
| Stroke Count | 56 |
| Drag Factor | 182 |
April 01, 2025 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30.6 | 500 | 1:30.6 | 471 | 1919 | 37 |
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 36 |
| 0:18.1 | 200 | 1:30.5 | 472 | 1925 | 36 |
| 0:17.9 | 300 | 1:29.5 | 488 | 1980 | 37 |
| 0:17.9 | 400 | 1:29.5 | 488 | 1980 | 40 |
| 0:18.2 | 500 | 1:31.0 | 464 | 1898 | 36 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.