Matthew Nissen 11x250m/2:00r row
2,750
Meters
8:40.4
Time
1:34.6
Pace
244
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 2,953 |
| Overall Time | 30:40.4 |
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1722 |
| Stroke Rate | 36 |
| Stroke Count | 316 |
| Drag Factor | 184 |
April 02, 2025 06:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:40.4 | 2,750 | 1:34.6 | 413 | 1722 | 36 | |
| 0:46.5 | 250 | 1:33.0 | 435 | 1797 | 36 | |
| 0:46.5 | 250 | 1:33.0 | 435 | 1797 | 37 | |
| 0:46.1 | 250 | 1:32.2 | 447 | 1836 | 38 | |
| 0:47.0 | 250 | 1:34.0 | 421 | 1750 | 37 | |
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 31 | |
| 0:46.7 | 250 | 1:33.4 | 430 | 1778 | 37 | |
| 0:47.0 | 250 | 1:34.0 | 421 | 1750 | 37 | |
| 0:47.0 | 250 | 1:34.0 | 421 | 1750 | 37 | |
| 0:47.3 | 250 | 1:34.6 | 413 | 1722 | 37 | |
| 0:47.1 | 250 | 1:34.2 | 419 | 1741 | 37 | |
| 0:46.5 | 250 | 1:33.0 | 435 | 1797 | 37 | |
| r203 |
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