Matthew Nissen 12000m row
12,000
Meters
47:49.8
Time
1:59.5
Pace
798
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 26 |
| Stroke Count | 1276 |
| Drag Factor | 153 |
April 04, 2025 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:49.8 | 12,000 | 1:59.5 | 205 | 1001 | 798 | 26 |
| 7:49.3 | 2,000 | 1:57.3 | 217 | 1043 | 136 | 27 |
| 7:56.1 | 4,000 | 1:59.0 | 208 | 1013 | 134 | 26 |
| 7:59.2 | 6,000 | 1:59.8 | 204 | 999 | 133 | 27 |
| 8:01.4 | 8,000 | 2:00.3 | 201 | 987 | 132 | 27 |
| 8:03.7 | 10,000 | 2:00.9 | 198 | 974 | 131 | 27 |
| 8:00.1 | 12,000 | 2:00.0 | 202 | 989 | 132 | 26 |
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Workout Graph
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