Matthew Nissen 12000m row
12,000
Meters
47:59.0
Time
1:59.9
Pace
796
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Stroke Count | 1231 |
| Drag Factor | 148 |
April 08, 2025 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:59.0 | 12,000 | 1:59.9 | 203 | 997 | 25 |
| 7:54.5 | 2,000 | 1:58.6 | 210 | 1021 | 26 |
| 7:59.1 | 4,000 | 1:59.7 | 204 | 1001 | 24 |
| 8:01.8 | 6,000 | 2:00.4 | 200 | 989 | 24 |
| 8:09.5 | 8,000 | 2:02.3 | 191 | 957 | 25 |
| 8:10.1 | 10,000 | 2:02.5 | 190 | 954 | 25 |
| 7:43.9 | 12,000 | 1:55.9 | 224 | 1072 | 30 |
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Workout Graph
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