Matthew Nissen 7000m row
7,000
Meters
29:01.3
Time
2:04.3
Pace
445
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 22 |
| Stroke Count | 643 |
| Drag Factor | 146 |
April 09, 2025 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:01.3 | 7,000 | 2:04.3 | 182 | 926 | 445 | 22 |
| 4:02.3 | 1,000 | 2:01.1 | 197 | 977 | 65 | 26 |
| 4:05.4 | 2,000 | 2:02.7 | 189 | 952 | 65 | 24 |
| 4:10.9 | 3,000 | 2:05.4 | 177 | 910 | 63 | 22 |
| 4:09.3 | 4,000 | 2:04.6 | 181 | 921 | 63 | 21 |
| 4:08.2 | 5,000 | 2:04.1 | 183 | 930 | 64 | 20 |
| 4:10.2 | 6,000 | 2:05.1 | 179 | 915 | 63 | 21 |
| 4:14.8 | 7,000 | 2:07.4 | 169 | 882 | 62 | 21 |
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Workout Graph
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