Matthew Nissen 12000m row
12,000
Meters
46:55.6
Time
1:57.3
Pace
814
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 28 |
| Stroke Count | 1334 |
| Drag Factor | 147 |
April 15, 2025 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:55.6 | 12,000 | 1:57.3 | 217 | 1040 | 814 | 28 |
| 7:47.9 | 2,000 | 1:56.9 | 219 | 1046 | 136 | 26 |
| 7:49.3 | 4,000 | 1:57.3 | 217 | 1043 | 136 | 28 |
| 7:50.7 | 6,000 | 1:57.6 | 215 | 1032 | 135 | 29 |
| 7:51.9 | 8,000 | 1:57.9 | 213 | 1029 | 135 | 29 |
| 7:53.6 | 10,000 | 1:58.4 | 211 | 1018 | 134 | 28 |
| 7:42.2 | 12,000 | 1:55.5 | 227 | 1074 | 138 | 31 |
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Workout Graph
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