Matthew Nissen 12500m row
12,500
Meters
50:33.1
Time
2:01.3
Pace
818
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 25 |
| Stroke Count | 1276 |
| Drag Factor | 155 |
May 03, 2025 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:33.1 | 12,500 | 2:01.3 | 196 | 970 | 818 | 25 |
| 10:19.2 | 2,500 | 2:03.8 | 184 | 930 | 160 | 24 |
| 10:11.8 | 5,000 | 2:02.3 | 191 | 953 | 162 | 25 |
| 10:07.4 | 7,500 | 2:01.4 | 195 | 966 | 163 | 25 |
| 10:06.0 | 10,000 | 2:01.2 | 197 | 974 | 164 | 26 |
| 9:48.8 | 12,500 | 1:57.7 | 214 | 1033 | 169 | 27 |
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Workout Graph
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