Matthew Nissen v5:00/1:00r...4 row
10,404
Meters
41:00.0
Time
1:58.2
Pace
700
Calories
| Rest Distance | 1,833 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,237 |
| Overall Time | 51:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 28 |
| Stroke Count | 1182 |
| Drag Factor | 141 |
May 11, 2025 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:00.0 | 10,404 | 1:58.2 | 212 | 1028 | 28 | |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 26 | |
| r: 1:00 | 37 | |||||
| 12:00.0 | 3,094 | 1:56.3 | 222 | 1064 | 29 | |
| r: 3:00 | 600 | |||||
| 12:00.0 | 3,060 | 1:57.6 | 215 | 1039 | 30 | |
| r: 3:00 | 565 | |||||
| 12:00.0 | 3,046 | 1:58.1 | 212 | 1029 | 29 | |
| r: 3:00 | 631 | |||||
| r1,833 |
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Workout Graph
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