Matthew Nissen 8x1000m/1:00r row
8,000
Meters
30:49.4
Time
1:55.5
Pace
551
Calories
| Rest Distance | 271 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,271 |
| Overall Time | 38:49.4 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 28 |
| Stroke Count | 866 |
| Drag Factor | 137 |
May 13, 2025 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:49.4 | 8,000 | 1:55.5 | 227 | 1080 | 28 | |
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1060 | 28 | |
| 3:50.8 | 1,000 | 1:55.4 | 228 | 1083 | 28 | |
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1090 | 28 | |
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1086 | 28 | |
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1082 | 28 | |
| 3:51.3 | 1,000 | 1:55.6 | 226 | 1078 | 28 | |
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1080 | 29 | |
| 3:51.7 | 1,000 | 1:55.8 | 225 | 1074 | 29 | |
| r271 |
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Workout Graph
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