Matthew Nissen 30:00 row
7,831
Meters
30:00.0
Time
1:54.9
Pace
543
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 28 |
| Stroke Count | 863 |
| Drag Factor | 153 |
May 22, 2025 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,831 | 1:54.9 | 231 | 1093 | 28 |
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 28 |
| 10:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 28 |
| 15:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 29 |
| 20:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 28 |
| 25:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 29 |
| 30:00.0 | 1,325 | 1:53.2 | 241 | 1130 | 30 |
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Workout Graph
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