Matthew Nissen 7x1000m/2:00r row
7,000
Meters
25:55.5
Time
1:51.1
Pace
504
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,161 |
| Overall Time | 39:55.5 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 30 |
| Stroke Count | 791 |
| Drag Factor | 150 |
May 26, 2025 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:55.5 | 7,000 | 1:51.1 | 255 | 1178 | 30 | |
| 3:38.3 | 1,000 | 1:49.1 | 269 | 1226 | 30 | |
| 3:36.8 | 1,000 | 1:48.4 | 275 | 1245 | 32 | |
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1209 | 31 | |
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1146 | 30 | |
| 3:44.5 | 1,000 | 1:52.2 | 247 | 1151 | 30 | |
| 3:46.9 | 1,000 | 1:53.4 | 240 | 1124 | 30 | |
| 3:44.2 | 1,000 | 1:52.1 | 248 | 1155 | 31 | |
| r161 |
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Workout Graph
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