Matthew Nissen v7:00/1:00r...9 row
9,649
Meters
37:31.8
Time
1:56.6
Pace
659
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,828 |
| Overall Time | 46:31.8 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 30 |
| Stroke Count | 1140 |
| Drag Factor | 123 |
June 11, 2025 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:31.8 | 9,649 | 1:56.6 | 220 | 1058 | 30 | |
| 7:00.0 | 1,649 | 2:07.3 | 169 | 883 | 26 | |
| r: 1:00 | 22 | |||||
| 3:44.3 | 1,000 | 1:52.1 | 248 | 1153 | 32 | |
| r: 1:00 | 28 | |||||
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1123 | 32 | |
| r: 1:00 | 24 | |||||
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1107 | 32 | |
| r: 1:00 | 25 | |||||
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 32 | |
| r: 1:00 | 21 | |||||
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1084 | 31 | |
| r: 1:00 | 26 | |||||
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1081 | 31 | |
| r: 1:00 | 17 | |||||
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1089 | 32 | |
| r: 1:00 | 10 | |||||
| 3:50.3 | 1,000 | 1:55.1 | 229 | 1088 | 30 | |
| r: 1:00 | 6 | |||||
| r179 |
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Workout Graph
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