Matthew Nissen 7x1000m/1:00r row
7,000
Meters
26:10.6
Time
1:52.1
Pace
500
Calories
149
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,152 |
| Overall Time | 33:10.6 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 29 |
| Stroke Count | 774 |
| Drag Factor | 126 |
June 17, 2025 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:10.6 | 7,000 | 1:52.1 | 248 | 1153 | 29 | 149 |
| 3:44.6 | 1,000 | 1:52.3 | 247 | 1150 | 28 | 108 |
| 3:44.7 | 1,000 | 1:52.3 | 247 | 1149 | 29 | 152 |
| 3:43.7 | 1,000 | 1:51.8 | 250 | 1160 | 29 | 156 |
| 3:43.1 | 1,000 | 1:51.5 | 252 | 1167 | 30 | 156 |
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1158 | 31 | 157 |
| 3:46.0 | 1,000 | 1:53.0 | 243 | 1134 | 30 | 158 |
| 3:44.6 | 1,000 | 1:52.3 | 247 | 1150 | 31 | 159 |
| r152 |
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Workout Graph
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