Matthew Nissen 4x2000m/2:00r row
8,000
Meters
30:23.5
Time
1:53.9
Pace
562
Calories
159
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,060 |
| Overall Time | 38:23.5 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 29 |
| Stroke Count | 878 |
| Drag Factor | 160 |
June 23, 2025 18:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:23.5 | 8,000 | 1:53.9 | 236 | 1113 | 29 | 159 |
| 7:32.1 | 2,000 | 1:53.0 | 242 | 1134 | 29 | 152 |
| 7:34.0 | 2,000 | 1:53.5 | 239 | 1123 | 29 | 159 |
| 7:38.4 | 2,000 | 1:54.6 | 233 | 1100 | 29 | 162 |
| 7:39.0 | 2,000 | 1:54.7 | 232 | 1097 | 29 | 163 |
| r60 |
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Workout Graph
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