Matthew Nissen 40:00 row
9,616
Meters
40:00.0
Time
2:04.7
Pace
610
Calories
141
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 26 |
| Stroke Count | 1033 |
| Drag Factor | 155 |
June 28, 2025 08:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,616 | 2:04.7 | 180 | 919 | 26 | 141 |
| 8:00.0 | 1,953 | 2:02.8 | 189 | 949 | 26 | 140 |
| 16:00.0 | 1,933 | 2:04.1 | 183 | 929 | 26 | 141 |
| 24:00.0 | 1,925 | 2:04.6 | 181 | 921 | 26 | 143 |
| 32:00.0 | 1,907 | 2:05.8 | 176 | 904 | 26 | 141 |
| 40:00.0 | 1,898 | 2:06.4 | 173 | 895 | 26 | 142 |
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Workout Graph
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