Matthew Nissen 5000m row
5,000
Meters
20:50.9
Time
2:05.0
Pace
315
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 25 |
| Stroke Count | 529 |
| Drag Factor | 146 |
June 29, 2025 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:50.9 | 5,000 | 2:05.0 | 179 | 915 | 25 |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 911 | 26 |
| 4:11.7 | 2,000 | 2:05.8 | 176 | 904 | 25 |
| 4:10.0 | 3,000 | 2:05.0 | 179 | 916 | 25 |
| 4:08.9 | 4,000 | 2:04.4 | 182 | 924 | 26 |
| 4:09.6 | 5,000 | 2:04.8 | 180 | 919 | 26 |
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Workout Graph
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