Matthew Nissen 5000m row
5,000
Meters
19:38.8
Time
1:57.8
Pace
337
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 134 |
July 02, 2025 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:38.8 | 5,000 | 1:57.8 | 214 | 1029 | 337 | 27 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 990 | 66 | 26 |
| 3:54.5 | 2,000 | 1:57.2 | 217 | 1043 | 68 | 28 |
| 3:53.8 | 3,000 | 1:56.9 | 219 | 1047 | 68 | 28 |
| 3:55.6 | 4,000 | 1:57.8 | 214 | 1023 | 67 | 28 |
| 3:54.8 | 5,000 | 1:57.4 | 216 | 1042 | 68 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.