Matthew Nissen 8x1000m/1:00r row
8,000
Meters
29:56.6
Time
1:52.2
Pace
570
Calories
157
Heart Rate
| Rest Distance | 285 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,285 |
| Overall Time | 37:56.6 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 28 |
| Stroke Count | 847 |
| Drag Factor | 141 |
July 16, 2025 19:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:56.6 | 8,000 | 1:52.2 | 247 | 1142 | 28 | 157 |
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1136 | 28 | 152 |
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1136 | 28 | 155 |
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1136 | 28 | 156 |
| 3:45.2 | 1,000 | 1:52.6 | 245 | 1134 | 28 | 158 |
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1136 | 28 | 158 |
| 3:45.4 | 1,000 | 1:52.7 | 245 | 1133 | 28 | 160 |
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1136 | 29 | 159 |
| 3:41.3 | 1,000 | 1:50.6 | 258 | 1187 | 30 | 162 |
| r285 |
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Workout Graph
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