Matthew Nissen 10x1000m/2:00r row
10,000
Meters
37:31.1
Time
1:52.5
Pace
710
Calories
160
Heart Rate
| Rest Distance | 230 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,230 |
| Overall Time | 57:31.1 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 31 |
| Stroke Count | 1165 |
| Drag Factor | 137 |
July 31, 2025 19:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:31.1 | 10,000 | 1:52.5 | 245 | 1144 | 31 | 160 |
| 3:40.3 | 1,000 | 1:50.1 | 262 | 1201 | 30 | 153 |
| 3:40.3 | 1,000 | 1:50.1 | 262 | 1201 | 31 | 159 |
| 3:41.1 | 1,000 | 1:50.5 | 259 | 1191 | 32 | 161 |
| 3:43.1 | 1,000 | 1:51.5 | 252 | 1167 | 31 | 163 |
| 3:44.1 | 1,000 | 1:52.0 | 249 | 1156 | 32 | 162 |
| 3:47.3 | 1,000 | 1:53.6 | 238 | 1120 | 31 | 162 |
| 3:46.6 | 1,000 | 1:53.3 | 241 | 1128 | 31 | 162 |
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1068 | 30 | 158 |
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1082 | 31 | 158 |
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1146 | 32 | 163 |
| r230 |
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Workout Graph
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