Matthew Nissen 5:00 row
1,184
Meters
5:00.0
Time
2:06.6
Pace
73
Calories
129
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 135 |
August 06, 2025 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 24 | 129 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 25 | 118 |
| 2:00.0 | 233 | 2:08.7 | 164 | 864 | 23 | 126 |
| 3:00.0 | 244 | 2:02.9 | 188 | 948 | 25 | 134 |
| 4:00.0 | 238 | 2:06.0 | 175 | 901 | 25 | 135 |
| 5:00.0 | 231 | 2:09.8 | 160 | 849 | 24 | 136 |
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Workout Graph
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