Matthew Nissen 10000m row
10,000
Meters
39:09.3
Time
1:57.4
Pace
678
Calories
160
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 28 |
| Stroke Count | 1124 |
| Drag Factor | 135 |
August 06, 2025 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:09.3 | 10,000 | 1:57.4 | 216 | 1043 | 28 | 160 |
| 7:39.1 | 2,000 | 1:54.7 | 231 | 1096 | 29 | 156 |
| 7:50.8 | 4,000 | 1:57.7 | 215 | 1038 | 28 | 159 |
| 7:54.4 | 6,000 | 1:58.6 | 210 | 1022 | 28 | 161 |
| 7:56.2 | 8,000 | 1:59.0 | 207 | 1013 | 28 | 161 |
| 7:48.8 | 10,000 | 1:57.2 | 217 | 1048 | 29 | 167 |
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Workout Graph
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