Matthew Nissen 5:00 row
1,075
Meters
5:00.0
Time
2:19.5
Pace
60
Calories
133
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 135 |
August 06, 2025 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 22 | 133 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 23 | 135 |
| 2:00.0 | 217 | 2:18.2 | 132 | 755 | 22 | 135 |
| 3:00.0 | 218 | 2:17.6 | 134 | 762 | 23 | 136 |
| 4:00.0 | 212 | 2:21.5 | 124 | 725 | 21 | 132 |
| 5:00.0 | 214 | 2:20.1 | 127 | 737 | 21 | 131 |
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Workout Graph
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