Matthew Nissen 12000m row
12,000
Meters
50:51.1
Time
2:07.1
Pace
749
Calories
141
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 1192 |
| Drag Factor | 142 |
August 13, 2025 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:51.1 | 12,000 | 2:07.1 | 170 | 886 | 23 | 141 |
| 9:55.8 | 2,400 | 2:04.1 | 183 | 929 | 25 | 140 |
| 10:02.2 | 4,800 | 2:05.4 | 177 | 910 | 24 | 143 |
| 10:13.8 | 7,200 | 2:07.8 | 167 | 876 | 22 | 144 |
| 10:19.9 | 9,600 | 2:09.1 | 162 | 859 | 23 | 142 |
| 10:19.3 | 12,000 | 2:09.0 | 163 | 860 | 24 | 136 |
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Workout Graph
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