Matthew Nissen 12000m row
12,000
Meters
47:38.9
Time
1:59.1
Pace
800
Calories
159
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 26 |
| Stroke Count | 1265 |
| Drag Factor | 140 |
August 15, 2025 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:38.9 | 12,000 | 1:59.1 | 207 | 1012 | 26 | 159 |
| 9:31.8 | 2,400 | 1:59.1 | 207 | 1012 | 26 | 154 |
| 9:22.0 | 4,800 | 1:57.0 | 218 | 1050 | 27 | 160 |
| 9:31.8 | 7,200 | 1:59.1 | 207 | 1012 | 26 | 162 |
| 9:31.6 | 9,600 | 1:59.0 | 207 | 1013 | 27 | 163 |
| 9:41.7 | 12,000 | 2:01.1 | 197 | 976 | 27 | 157 |
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Workout Graph
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