Matthew Nissen 5000m row
5,000
Meters
19:40.4
Time
1:58.0
Pace
336
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 136 |
August 17, 2025 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:40.4 | 5,000 | 1:58.0 | 213 | 1032 | 26 |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 26 |
| 3:57.6 | 2,000 | 1:58.8 | 209 | 1018 | 27 |
| 3:51.3 | 3,000 | 1:55.6 | 226 | 1078 | 28 |
| 4:01.7 | 4,000 | 2:00.8 | 198 | 982 | 26 |
| 3:53.8 | 5,000 | 1:56.9 | 219 | 1054 | 27 |
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Workout Graph
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