Matthew Nissen 12000m row
12,000
Meters
48:35.5
Time
2:01.4
Pace
783
Calories
150
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 26 |
| Stroke Count | 1268 |
| Drag Factor | 140 |
August 27, 2025 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:35.5 | 12,000 | 2:01.4 | 195 | 966 | 783 | 26 | 150 |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 907 | 63 | 25 | 136 |
| 4:07.8 | 2,000 | 2:03.9 | 184 | 929 | 64 | 25 | 142 |
| 4:05.7 | 3,000 | 2:02.8 | 189 | 937 | 64 | 25 | 147 |
| 4:03.7 | 4,000 | 2:01.8 | 193 | 960 | 65 | 25 | 149 |
| 4:02.0 | 5,000 | 2:01.0 | 198 | 966 | 65 | 26 | 152 |
| 4:00.1 | 6,000 | 2:00.0 | 202 | 989 | 66 | 27 | 154 |
| 3:58.0 | 7,000 | 1:59.0 | 208 | 1013 | 67 | 27 | 155 |
| 3:56.0 | 8,000 | 1:58.0 | 213 | 1022 | 67 | 28 | 158 |
| 3:53.9 | 9,000 | 1:56.9 | 219 | 1046 | 68 | 28 | 161 |
| 3:51.9 | 10,000 | 1:55.9 | 225 | 1071 | 69 | 28 | 159 |
| 4:16.8 | 11,000 | 2:08.4 | 165 | 869 | 62 | 25 | 149 |
| 4:09.9 | 12,000 | 2:04.9 | 179 | 907 | 63 | 25 | 146 |
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Workout Graph
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