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Matthew Nissen v5:00/2:00r...21 row

9,206

Meters

32:53.9

Time

1:47.2

Pace

696

Calories

156

Heart Rate

Rest Distance575
Rest Time32:00.0
Overall Distance9,781
Overall Time1:04:53.9
Average Watts284
Calories Per Hour1277
Stroke Rate32
Stroke Count1057
Drag Factor138

August 30, 2025 08:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:53.9 9,206 1:47.2 284 1277 32 156
5:00.0 1,206 2:04.3 182 926 25 130
r: 2:00 31
1:20.7 400 1:40.8 341 1473 34 157
r: 1:15 26
1:19.9 400 1:39.8 351 1509 35 159
r: 1:15 23
1:22.5 400 1:43.1 319 1398 33 156
r: 1:15 24
1:23.0 400 1:43.7 313 1378 33 157
r: 1:15 17
1:23.0 400 1:43.7 313 1378 34 158
r: 3:00 36
1:22.4 400 1:43.0 320 1402 33 156
r: 1:15 33
1:23.4 400 1:44.2 309 1363 34 159
r: 1:15 25
1:23.9 400 1:44.8 303 1344 34 159
r: 1:15 26
1:24.5 400 1:45.6 297 1322 33 158
r: 1:15 26
1:24.9 400 1:46.1 293 1307 33 158
r: 3:00 33
1:24.4 400 1:45.5 298 1325 33 155
r: 1:15 24
1:24.1 400 1:45.1 301 1336 34 158
r: 1:15 25
1:24.8 400 1:46.0 294 1311 33 157
r: 1:15 34
1:25.0 400 1:46.2 292 1304 32 158
r: 1:15 27
1:24.6 400 1:45.7 296 1318 34 158
r: 3:00 33
1:24.6 400 1:45.7 296 1318 33 155
r: 1:15 40
1:23.9 400 1:44.8 303 1344 34 157
r: 1:15 24
1:25.0 400 1:46.2 292 1304 33 157
r: 1:15 26
1:25.2 400 1:46.5 290 1297 32 157
r: 1:15 27
1:24.4 400 1:45.5 298 1325 32 157
r: 1:00 15
r575

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Workout Graph

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