Matthew Nissen 14000m row
14,000
Meters
55:57.1
Time
1:59.8
Pace
936
Calories
152
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 26 |
| Stroke Count | 1502 |
| Drag Factor | 135 |
September 03, 2025 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:57.1 | 14,000 | 1:59.8 | 203 | 998 | 26 | 152 |
| 11:06.1 | 2,800 | 1:58.9 | 208 | 1015 | 26 | 147 |
| 11:08.5 | 5,600 | 1:59.3 | 206 | 1008 | 27 | 150 |
| 11:12.2 | 8,400 | 2:00.0 | 202 | 996 | 26 | 152 |
| 11:38.4 | 11,200 | 2:04.7 | 180 | 920 | 26 | 150 |
| 10:51.9 | 14,000 | 1:56.4 | 222 | 1063 | 29 | 162 |
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Workout Graph
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