Matthew Nissen 16000m row
16,000
Meters
1:04:42.4
Time
2:01.3
Pace
1048
Calories
135
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 25 |
| Stroke Count | 1670 |
| Drag Factor | 139 |
September 21, 2025 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:04:42.4 | 16,000 | 2:01.3 | 196 | 974 | 1048 | 25 | 135 |
| 8:10.3 | 2,000 | 2:02.5 | 190 | 954 | 129 | 24 | 132 |
| 8:06.3 | 4,000 | 2:01.5 | 195 | 970 | 131 | 25 | 139 |
| 8:06.1 | 6,000 | 2:01.5 | 195 | 971 | 131 | 25 | 143 |
| 8:05.2 | 8,000 | 2:01.3 | 196 | 974 | 131 | 25 | 142 |
| 8:12.8 | 10,000 | 2:03.2 | 187 | 944 | 129 | 26 | 89 |
| 8:11.8 | 12,000 | 2:02.9 | 188 | 948 | 129 | 26 | 141 |
| 8:06.8 | 14,000 | 2:01.7 | 194 | 968 | 130 | 26 | 144 |
| 7:43.2 | 16,000 | 1:55.8 | 225 | 1075 | 138 | 29 | 155 |
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Workout Graph
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