Matthew Nissen 14000m row
14,000
Meters
56:46.7
Time
2:01.6
Pace
916
Calories
149
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 26 |
| Stroke Count | 1505 |
| Drag Factor | 130 |
September 27, 2025 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:46.7 | 14,000 | 2:01.6 | 194 | 968 | 26 | 149 |
| 8:24.8 | 2,000 | 2:06.2 | 174 | 899 | 24 | 137 |
| 8:11.4 | 4,000 | 2:02.8 | 189 | 949 | 25 | 147 |
| 8:00.7 | 6,000 | 2:00.1 | 202 | 994 | 27 | 152 |
| 7:47.4 | 8,000 | 1:56.8 | 219 | 1054 | 28 | 157 |
| 8:23.5 | 10,000 | 2:05.8 | 175 | 903 | 26 | 149 |
| 7:35.8 | 12,000 | 1:53.9 | 237 | 1114 | 29 | 161 |
| 8:23.2 | 14,000 | 2:05.8 | 176 | 905 | 26 | 144 |
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Workout Graph
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