Matthew Nissen 12000m row
12,000
Meters
49:10.2
Time
2:02.9
Pace
794
Calories
151
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 26 |
| Stroke Count | 1271 |
| Drag Factor | 134 |
October 07, 2025 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:10.2 | 12,000 | 2:02.9 | 188 | 948 | 794 | 26 | 151 |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 64 | 25 | 139 |
| 3:37.4 | 2,000 | 1:48.7 | 273 | 1237 | 74 | 31 | 155 |
| 4:18.2 | 3,000 | 2:09.1 | 163 | 859 | 61 | 24 | 138 |
| 3:38.1 | 4,000 | 1:49.0 | 270 | 1228 | 74 | 29 | 164 |
| 4:21.6 | 5,000 | 2:10.8 | 156 | 838 | 60 | 23 | 144 |
| 3:37.1 | 6,000 | 1:48.5 | 274 | 1241 | 74 | 30 | 166 |
| 4:41.2 | 7,000 | 2:20.6 | 126 | 733 | 58 | 22 | 145 |
| 3:37.1 | 8,000 | 1:48.5 | 274 | 1241 | 74 | 31 | 169 |
| 4:48.4 | 9,000 | 2:24.2 | 117 | 701 | 58 | 20 | 145 |
| 3:37.2 | 10,000 | 1:48.6 | 273 | 1240 | 74 | 31 | 168 |
| 4:34.2 | 11,000 | 2:17.1 | 136 | 767 | 60 | 23 | 145 |
| 4:10.3 | 12,000 | 2:05.1 | 179 | 914 | 63 | 26 | 141 |
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Workout Graph
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