Matthew Nissen 12500m row
12,500
Meters
52:20.5
Time
2:05.6
Pace
789
Calories
140
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 1300 |
| Drag Factor | 131 |
October 10, 2025 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:20.5 | 12,500 | 2:05.6 | 177 | 907 | 24 | 140 |
| 10:23.8 | 2,500 | 2:04.7 | 180 | 920 | 25 | 134 |
| 10:24.5 | 5,000 | 2:04.9 | 180 | 918 | 25 | 140 |
| 10:26.8 | 7,500 | 2:05.3 | 178 | 911 | 25 | 143 |
| 10:31.7 | 10,000 | 2:06.3 | 174 | 897 | 24 | 142 |
| 10:33.6 | 12,500 | 2:06.7 | 172 | 891 | 25 | 141 |
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Workout Graph
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