Matthew Nissen 12000m row
12,000
Meters
46:46.6
Time
1:56.9
Pace
819
Calories
158
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 28 |
| Stroke Count | 1321 |
| Drag Factor | 146 |
October 15, 2025 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:46.6 | 12,000 | 1:56.9 | 219 | 1053 | 28 | 158 |
| 7:41.1 | 2,000 | 1:55.2 | 228 | 1086 | 28 | 154 |
| 7:56.0 | 4,000 | 1:59.0 | 208 | 1014 | 27 | 155 |
| 7:36.3 | 6,000 | 1:54.0 | 236 | 1111 | 29 | 162 |
| 7:59.0 | 8,000 | 1:59.7 | 204 | 1001 | 28 | 159 |
| 7:36.9 | 10,000 | 1:54.2 | 235 | 1108 | 29 | 164 |
| 7:57.4 | 12,000 | 1:59.3 | 206 | 1008 | 28 | 157 |
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