Matthew Nissen 7:03 row
1,515
Meters
7:03.3
Time
2:19.7
Pace
87
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 151 |
| Drag Factor | 121 |
October 15, 2025 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:03.3 | 1,515 | 2:19.7 | 128 | 741 | 20 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 22 |
| 7:03.3 | 447 | 2:17.9 | 133 | 759 | 19 |
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Workout Graph
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